fitness

Well, that's the epic Virgin Active London Triathlon finished for another year - and what an event it was. On the 22nd and 23rd September, over 13,500 people took part in the three-part race, swimming, running and cycling to score their best personal...

Image via SodexoUSA on Flickr On this year’s World Heart Day (29th September), show your heart some love – it’s one of the hardest working of your organs, and certainly one of the most important. That’s why the World Heart Federation wants to remind us...