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Posts with #health category

How to keep your New Year's resolutions

Posted on December 28 2012 by Calm Your Beans in new year, resolutions, weight loss, health

How to keep your New Year's resolutions

Whether you want to give up smoking, lose a ton of weight, or start keeping your house tidy all the time and not just when family come to visit, chances are you will fail. This may seem harsh, but the statistics bear this out. Most people fall off their...

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World Heart Day - 29th September

Posted on September 28 2012 by Calm Your Beans in heart, health, fitness, world heart day, heart disease, stroke, heart health

World Heart Day - 29th September

Image via SodexoUSA on Flickr On this year’s World Heart Day (29th September), show your heart some love – it’s one of the hardest working of your organs, and certainly one of the most important. That’s why the World Heart Federation wants to remind us...

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Cycling This Summer

Posted on August 30 2012 by in cycling, national trust, family days out, outdoors, health, chris hoy

Cycling This Summer

This summer has seen a huge amount of attention put on cycling. From Bradley Wiggins winning the Tour de France to Chris Hoy clearing up at the Olympics. It is a great time for cycling so we wanted to see what you guys have been up to on your bikes and...

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