health

Whether you want to give up smoking, lose a ton of weight, or start keeping your house tidy all the time and not just when family come to visit, chances are you will fail. This may seem harsh, but the statistics bear this out. Most people fall off their...

Image via SodexoUSA on Flickr On this year’s World Heart Day (29th September), show your heart some love – it’s one of the hardest working of your organs, and certainly one of the most important. That’s why the World Heart Federation wants to remind us...

This summer has seen a huge amount of attention put on cycling. From Bradley Wiggins winning the Tour de France to Chris Hoy clearing up at the Olympics. It is a great time for cycling so we wanted to see what you guys have been up to on your bikes and...